Defrosting Frozen Sausages

Sushi vegan ingredients

• A package of seaweed for sushi
• 3 cups sushi rice special (sold in Asian homes and large supermarkets, as well as algae)
• 1 / 3 cup rice vinegar (or other vinegar)
1 teaspoon salt 1 tablespoon sugar
• 1 avocado (or avocado)
• mature lemon juice 1 carrot
• 1 red bell
• 1 cucumber 100 g (approx.) seitan cut into strips salt

mayonaise sauce for

• Soy Sauce Wasabi (may be replaced with dijon mustard)

Preparation The first thing to do is prepare the rice according to package directions: Rinse several times until water runs clear. Let stand for 20 to 30 minutes.
kitchen with 3 ½ cups of water with the pot covered, over high heat to a boil, then lower heat.

When the water is consumed, turn off the stove and let stand for 20 minutes. Allow to cool.
On the other hand, mix the vinegar, sugar and salt. When everything is well mixed and dissolved add the rice, and stir.
Cut all the vegetables and seitan into strips. Seitan and peppers can sauté in a pan with a little oil until golden brown, carrot, cucumber and avocado (avocado) are raw. A must put avocado lemon juice so they do not oxide Season the vegetables with a little salt.
Now it's time to assemble the sushi.
Place on a wooden mat a layer of cling film (the transparent plastic food wrap). In this position the alga, and the rice.
Each sushi roll takes approximately 4 tablespoons of rice. You have to spread it on the alga with wet hands. You must be at the side of the preparation a little pot with water to which we will use all the time to prevent the rice from sticking to our fingers. The rice should be in a layer of approx. 1 cm high. And it should not reach the edges, leave a margin of 1 cm of seaweed without rice.
Place the rice a couple of strips of pepper, a couple of strips of seitan, a few strips of cucumber, along one side of our sushi (not very close to the edge)
The idea is play with colors, the more contrasting the colors of the ingredients better. Also placed along a little mayonnaise. Well
. The moment of truth: a roll sushi. The idea is to help with the esterrila of wood to make the roll, tightly every time you turn.
To cut the roll is important to use a sharp knife, wet and clean it every time you use it. (Yeah, yeah. Every time.)
The roll is cut in half, and in turn, so cut those pieces into two equal pieces. Each roll provides 8 servings.
For the sauce where we will dip the sushi: Mix soy sauce, wasabi (or Dijon mustard) and water.
do not know if it sounded too complicated. It's actually very easy to make and look great (the hard part is learning to eat with chopsticks!: P)

Nutritional properties
Thanks to its content of provitamin A and Nori seaweed remineralizing effect may be indicated for a healthy and growing hair and nails.
The nori seaweed promotes cholesterol lowering as it facilitates the removal of blood fats. It also helps eliminate heavy metals.

Like all algae can prevent goitre and iodine deficiency problems. Its wealth of nutrients
gives us a good amount of vitamins and minerals being thus highly recommended in convalescence, fatigue, growth ...
The contribution of vitamin B's are also recommended for skin problems and to strengthen nervous system.

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Vegan Sushi Sects (I) Walkthrough

Seitan (I) Step by step

Seitan is the diva of vegetarian / vegan. All vegetarian (not vegan!) Should know how to cook a good seitan ( or at least know where to buy it: P)
There are basically two ways to cook seitan: Flour basis "0", based on flour or gluten. The first is much slower than the second, but has the advantage of the flour can be found anywhere and cheap. The second is faster to do is a bit more expensive (well, always cheaper than buying meat ...)
Today I will explain how to make seitan long form: we need a kilo of flour, seasonings, and a little patience.

Ingredients:

• 1 kg of flour "0"
• ½ cup soy sauce
• A sprig of rosemary, lemon Middle
• vegetable broth ½ *
• Any other seasoning you like ( cumin, paprika, oregano, etc)

Preparation:

Make a bun with a kilo of flour and water. The amount of water has to be enough to make a dough that is kneadable (Forgive the redundancy). It is best to add water little by little, go kneading, to form a nice roll.

This cute little ball we will be submerged in water overnight.

The next day the fun begins. What you need to do is separate the starch from wheat protein. This is done kneading the pastry under water. You'll see that the water is white, that is starch. We just want the protein, so the water will shoot.

The procedure must be repeated several times. Knead the scone. Change the water. Knead. Change water. Knead. Change the water .... To infinity ... or until the water runs clear half.

And soon. Eventually we will have our beautiful seitan. I use a large colander to help with the laundering.

Now we have to cook it, putting it in boiling water with all the condiments (soy sauce, vegetable broth, rosemary, etc). The time depends on the size of seitan, but approximately takes 30 minutes.

* In Uruguay the broth "knorr" vegetables are not vegetarian. In indredientes reads "beef juice" (a term quite reprehensible, and totally misleading, Knorr lords: the orange juice gives the cows NO). If there are other brands vegetarian / vegan. You have to read labels (or avoid using them ...)

nutritional information
Seitan has a large protein (approx. 24% of its total weight ) is a food and digestive softer foods rich in protein as meat, eggs or milk, etc.. It's low in calories. No cholesterol and also helps reduce blood cholesterol levels. Low in fat. Contains abundant lecithin. Seitan has more calcium and minerals than meat. Without antibiotics, hormones and other components used in raising livestock. Less salt than meat. Source

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For infants 7 months of age and older

Juliana I prepare every morning between 5-7 ounces of this wonderful juice, she loves me and I I feel happy because I know you're eating your vegetables. (For babies under 1 year and over 7 months can offer 3 ounces).

This juice will give your baby amounts of vitamins A, B, C, E and minerals like iron, calcium and potassium, among others.

We recommend checking with your pediatrician before introducing a new ingredient to the diet of your baby.




a glass Ingredients:

3 carrots, peeled 1 orange, peeled 1 sweet apple


1 stalk celery, spinach (a handful)

Wash ingredients. To clean the spinach use the solution vinegar, see recipe blueberry banana, published the month of September , where I explain how.

Pass the ingredients through the juicer, starting with the less juicy and ending with the most juicy, in this case orange.

I hope you enjoy this recipe as much as my family, and please let me know your opinions.

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Garlic Chicken with Sweet Potato Puree

This recipe is ideal for babies 8 months and older.

* Chicken is a major source of iron, most pediatricians recommend include chicken and turkey in the diet of infants 8 months of age and older. However, it is recommended that you consult your pediatrician of your baby before offering meat and other foods that are new to their diet.




Ingredients: Chicken breast
(a piece according to what your baby can eat)
Sweet Potato / Yam / Sweet Potato (a approximately 4 cm piece)
2 cloves garlic (chopped) 1 tablespoon oil

Italian herbs (optional) Salt


Cut chicken into thin pieces and marinate with garlic, salt and Italian herbs.

addition, cut the piece of potato that are going to use, peel and cut into slices as or sticks that will be easy to take with our baby bro. Cook the potato in a little water or steam for the plant vitamins and minerals are not lost. Cover the pan with a lid.

pour in the oil pan and distribute evenly. Place the chicken and cook over medium heat until browned on one side, flip and brown other side.

Once the chicken is cooked, cut into strips or small pieces and serve it to your baby, along with boiled potatoes.

I hope you enjoy this recipe as much as my family, and please let me know your opinions.

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Banana Cream and Avocado Pasta and Cheese Delicious

* Recipe ideal for babies from 4 months old hereinafter

Ingredients:
1 piece of avocado (about 2 cm)
1 piece of banana (about 2 cm)

Crush the avocado and banana with a fork until a smooth and creamy. Deliver the baby immediately.

* Do not save because banana and avocado are likely to oxidize when exposed to air too long. Benefits


Avocado Avocado is an excellent source of food for the brain and physical development of the baby. This food is rich in folate, fiber, potassium, iron and vitamin E.

The avocado is rich in monounsaturated fat * to help lower bad cholesterol Mintra maintain cholesterol.

* are fatty acids that line the arteries and are the healthiest. Help prevent the risk of cardiovascular disease.

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This recipe is super easy to prepare and is very nutritious. Usually the dough is enriched with iron and vitamin B complex

This recipe is ideal for babies 9 months and older.

Ingredients:
1 handful of pasta (shells, small screws, ties)
1 tablespoon grated cheese (mozzarella, parmesan)

milk 2-3 tablespoons chopped parsley or Italian herbs (optional)
Salt (optional)

Cook pasta according to package directions. Once this list drain. Apart

in a saucepan, heat milk, add the chopped parsley or Italian herbs and salt, stir.

Pour the paste into the milk and mix to completely cover the dough with milk.

Serve on a plate, sprinkle the cheese, stir and serve. ***

use salt in this recipe because Juliana is greater than 1 year. If your child is under 1 year do not add salt to food.



I hope you enjoy this recipe as much as my family, and please let me know your opinions.

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Carrot and Orange Juice


fruit juices, as well as solid foods are a great alternative to feed our children.

This recipe is ideal for babies 6 months and older.

When Juliana was 6 months old, served between 2-3 ounces of juice. Now that I serve is 15 months 4-5 oz.

Ingredients:
A portion
1 cup orange juice
1 carrot (peeled and cut into pieces)

discharges into the blender orange juice and carrot. Blend until the carrots is finely chopped and mixed with orange juice.

Once the juice is ready to pass it through a sieve. Pour the juice into the bottle and give to baby.

For older kids, serve in glass without blending.

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Spinach is super nutritious, it is important to include in our diet. Spinach has a lot of folic acid . Children and adults need folate to produce healthy red blood cells and prevent anemia.

This recipe is ideal for children 7 months of age and older. Ingredients

(3 persons): 10 sheets of spinach

1 carrot, peeled 1 stalk celery

1 large potato, peeled and diced 2 tablespoons onion
2 cups water


In a pot of water to pour the vegetables except the spinach.

Cook until vegetables are tender (soft).

Once the vegetables are tender, turn off heat and add the spinach leaves to the pot. Cool slightly. Skip

vegetables with a little liquid in the blender and blend until creamy. Pour the mixture back to saucepan and mix with the rest of the liquid. Seasoning to taste, serve.

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Spinach Soup Chicken Soup Recipe Video

Chicken soup .. ahh so delicious and so nutritious for our children. Chicken meat is an excellent source of iron.

This recipe is ideal for children 8 months and older.

* Because the bellies of infants under 8 months old it is harder to digest protein, most pediatricians recommend offering meat from the eighth month of age.

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Uploaded by hechoxmama . - Have a look at more lifestyle videos.

Ingredients (3 servings):
A piece of chicken
Media Middle
finely chopped carrot, celery stalk, finely chopped 2 tablespoons rice

2 tablespoons finely chopped onion
2 tablespoons finely chopped tomato
1 potato, peeled
diced 2 ½ cups water ½ teaspoon salt
(add at end)
2 leaves of spinach (optional)

In a pot pour the water and the remaining ingredients except the spinach, and cook about 20 minutes. Apart finely chop the spinach.

Once the soup is ready to serve garnishing each plate with spinach.

If your baby is under 1 year old piece of chicken puree and vegetables you will serve, adding liquid (chicken soup) to the mixture until it looks like a creamy soup. Do not add salt to the soup. If your baby refuses food, pureed add a piece of banana (banana, banana).

If your baby is older than 1 year, may not need to grind the chicken and vegetables. Why it's so important to cut everything into small pieces. I hope

enjoy this recipe as much as my family, and please let me know your opinions.

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"Vegetable Soup" Food

Hello, I finally post the video of the recipe for Vegetable Soup.

I invite you to prepare this recipe, apart from being very delicious and very easy to do, is super nutritious.

Delicious Vegetable Soup - made x mom
Uploaded by hechoxmama . - More lifestyle, fashion and how-to videos.

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8 you should consume daily

Nutrition experts recommend we consume daily the following foods: Yogurt



Spinach Tomato Carrot


Black Bean Cranberry Oatmeal

Nueces

many foods seem to be taken daily, but it is not. What's more, in one dish we eat most of them. The important thing is to be creative when designing the menu to include 8 ingredients and thus give our children the nutrients necessary for perfect development.

With the exception of nuts, recommended foods can be included in the diet of infants 6 months and older. As the nuts are considered a food that causes allergies, we recommend offering them to children 3 years of age and older.

We explain the benefits of each food: Spinach

has a large amount of folic acid. Children and adults need folate to produce healthy red blood cells and prevent anemia. In addition, spinach is a rich source of Omega 3. Yogurt

be sure to use probiotics as it helps to balance the intestinal flora and immune system strengthening. Tomatoes

One of the most popular benefits of tomato lycopene content. Lycopene is an antioxidant that helps in the fight against cancer cell formation, and other types of diseases. Carrots

Due to its high content of carotenoids, carrots have the potential to prevent cancer. It also protects the arteries, the immune system and improve vision, especially night vision. Blueberries

The blueberries are high in vitamin C, a super antioxidant that protects the immune system. They are also rich in fiber, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, B complex and vitamin E. Black Bean

All grains are good for the heart, but neither stimulates brain power Black Beans. This is due to anthocyanins, antioxidants that improve brain function.

Avena Oatmeal is a cereal rich in B vitamins, necessary for the proper functioning of the brain and nervous system. It also contains minerals like phosphorus, potassium, magnesium, iron and calcium. Nueces

For starters, the monounsaturated oleic acid present in the nut makes it a powerful reducer of cholesterol in the blood. However, wealth and alpha-linoleic acid, polyunsaturated, which give even more beneficial properties, especially in the field of the circulatory system, preventing circulatory problems related to heart and arteries.

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For babies 6 months and older

Unfortunately I had problems to post the video, which is why this recipe does not have one. However, I will try to post it again if I have success I'll put on this page.


This is a very simple way to eat vegetables. My daughter Juliana is making this soup without any problem, and my husband likes a lot ... something amazing as the preferred meat to vegetables.

I will not give exact amounts of ingredients because it depends on individual taste. The end result may be a creamy soup or a little more liquid.
If you prefer to finish preparing the soup has a creamy consistency, cook more potatoes and pumpkin and top with pureed into soup.

Ingredients:
a piece of pumpkin
a piece of potato or yam

2 carrots 1 stalk celery, onions
a piece of corn

1 potato (optional)
cilantro, parsley (optional) salt


Cut all ingredients into equal pieces and pour into a pot of boiling water. Simmer until vegetables are tender.

Once the vegetables are tender turn off heat and let cool slightly. Skip

vegetables with a little liquid by blender and blend until creamy. Pour the mixture back to saucepan and mix with the rest of the liquid. Seasoning to taste, serve.

Recommendation: if your baby is less than 1 year do not add salt, pepper or other seasoning to your food.

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Delicious Vegetable Soup Chickpeas

For babies 6 months and older

Chickpeas are a source of protein needed for muscle building, protection of skin and growth.

The following recipe is delicious and very nutritious.

Ingredients (3 servings): 1 cup chickpeas

A piece of sweet potato squash

A piece of banana (2 centimeter) Optional

Wash the beans, removing any small stones or other material, and let soak for 4 hours minimum.

Place the chickpeas in a pot and cover with water for at least two inches above the beans. Once the water boils, continue cooking over medium heat. Add more water as necessary until the chickpeas are completely tender. Skip

chickpeas, pumpkin and potato food processor, you can also use a fork until a creamy mush. The result is a delicious pure and healthy your baby will love.

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Sabrosa Blueberry and Banana Porridge

Ages 6 months and older

Ingredients:
1 piece of banana (about 4 inches) fresh cranberries
10 (approximately)
1 teaspoon baby rice cereal (optional)
Wash thoroughly
blueberries with apple cider vinegar. To do this, cover the cranberries with water and add a teaspoon of cider vinegar. Let stand for 1 minute, rinse. Skip

fruits through a food processor, you can use a fork until a creamy mush. Mix the mashed rice cereal. Serve the drinks


Food Information:
Blueberries are rich in vitamin C, potassium, iron, calcium and fiber. However, what really characterizes these fruits is its abundance of natural pigments (anthocyanins and carotenoids) antioxidants.

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Tips Caring for gums and teeth of your baby

Even if your baby is not teething, it is a good idea to take the habit of cleaning their gums once a day. To do this, wrap your index finger on a wet piece of gauze or cloth and gently rub your baby's gums. Ideally to do this so tempra old, the baby gets used to the healthy routine of washing teeth, and when they have their little teeth will be much easier to get them to wash them.

As your baby's teeth begin to appear around 6 months, you can use a baby toothbrush, but the piece of gauze or cloth work well. You can also use baby toothpaste fluoride free and does not foam. However, the most important thing is to make sure we clean our baby's teeth twice a day.

is also very important that your baby look to other family members brushing, and explain what they do.

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Yogurt Fruit Smoothie

This smoothie is delicate and the most important super nutritious. The yogurt gives it a creamy consistency irresistible and banana (banana) naturally sweetened juice.

This recipe is ideal for children over 1 year of age and older. It is an excellent food to offer our son between meals. Okay

to work!

Ingredients: 1 banana (banana)
3 / 4 cup milk 1
yogurt (any flavor)

Mix all ingredients in blender, serve.

can also add more fruits such as blackberry, strawberry, cranberry, guava, considering that blend well with the banana and milk.

Information support:
This recipe provides important nutrients such as vitamins A and D, as well as important minerals such as potassium and calcium.

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Hearty Pasta with Tomato Sauce

This recipe is very delicious, nutritious and easy to do, and what matters most, your child will eat everything you serve in the dish.

The main ingredient in the recipe are the tomatoes. Tomatoes are a great food rich in vitamins A, B1, B2, B3, B6, C, E and K and many minerals including potassium, phosphorus, iron and calcium.

eating raw tomatoes is recommended in cases of vitamin C deficiency, pulmonary tuberculosis, anemia and constipation.

This recipe is ideal for children 8 months and older.

Okay, get to work!

To cook the pasta, just follow the instructions that come in the box.

Tomato Sauce (Makes 2 1 / 2 cups sauce):

2 tablespoons olive oil or another oil low in cholesterol
Half a white onion, finely chopped 1 carrot finely chopped

1 stalk celery, finely chopped 2 tablespoons parsley

chopped 1 clove garlic, finely chopped
2 tablespoons chopped fresh basil (optional)
1 pound fresh tomatoes, peeled and chopped, or canned whole tomatoes 1 28 oz.
Salt (1 / 2 teaspoon) * Process

cooking tomato sauce:
Add oil in a skillet and cook over medium heat.
Add the onion, carrot, celery, garlic and parsley, stirring occasionally until vegetables are tender.
Add tomatoes and basil. If using canned tomatoes, chop the tomatoes with your fingers, including the juice.
No cover salsa, simmer until thickened, about 15 minutes. Allow to cool.
Pass the sauce through a food processor or blender until a smooth consistency.
Pour sauce over pasta and serve


** * not overdo the salt. If after preparing Salsa think you need more salt, add one to your plate than not the children.

** If you prepare the pasta for a baby 8 to 12 months, it is advisable to cut the pasta once cooked, chopped.

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Natural Pineapple Gelatin Delicious Delicious

Kids love the jelly, but jelly flavors found in supermarkets contains lots of sugars, dyes and chemicals unhealthy for our children.

A healthy and nutritious way to enjoy this delicious gelatin dessert is prepared at home. Just need to buy jelly "tasteless" and mix it with fruit, or fruit, a favorite.

This recipe is ideal for children 10 months and older. Okay

to work!


Pineapple Gelatin Ingredients:
1 envelope unflavored gelatin
1 / 2 cup hot water
1 1 / 2 cups pineapple juice, at room temperature, sweetened to taste (but remember to not use much sugar)

First, we hydrate the gelatin. For this do the following:
1) pour the gelatin over gradually, in our 1 1 / 2 cups pineapple juice.
2) Mix with a fork, until it begins to thicken.
3) Leave for a few minutes.
4) Add half a cup of hot water, mix and refrigerate.


* The consistency of the jelly change when is hydrated with milk, ie it is softer than water.

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Oatmeal is one of the most nutritious foods we can offer our children. Oatmeal is a cereal rich in B vitamins, necessary for the proper functioning of the brain and nervous system. Fortunately

this wonderful food we can offer our children from the sixth month. Besides, it is ideal that our children learn to eat healthy at a young age because it makes much easier the task of feeding them when they are a little older.

The instructions below are for a baby of 6 months. However, you can follow the procedure for older kids, the difference is you do not need to grind the oats and would use whole milk. That said, get to work!


Ingredients:
2 tablespoons oatmeal 2 ounces of water

A piece of banana (2-4 cm approximately)
1 ounce of breast milk, formula milk

Mash the banana with a fork or food processor.
Grind oats in food processor or blender, serve in a bowl.
In a small saucepan boil water. Pour hot water over oats and mix for 1 minute, cover with a lid or plate for 2-3 minutes to preserve heat water and follow the process of cooking the oats.
Add milk and mashed banana. Serve.