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carrot salad, peaches and cherries with seitan steaks.

Carrot salad, peaches and cherries with seitan steaks.

As part of my campaign against the lettuce and tomato I present this interesting sweet and sour salad.

salad Ingredients (2 servings):

• 2 carrots 1 peach
• 10 cherries (if fresh is better)

To

seitan steaks
• 6 seitan
• 3 cloves garlic salt
• Oregano plant Mayonnaise thinned with a little water.

Preparation. Grate the carrot
thick, cut in half the cherries and peaches, diced guys. Mix everything. Skip
seitan in a pan with a little oil, add the garlic (so you do not burn it is best to add at the end), and brown on both sides.
At the plate, put the mayonnaise over the steaks, salt, and oregano.

nutritional properties.
Cherry is rich in carbohydrates, especially fructose, while its calorific value is moderate compared to other fruits. Contributes significant amounts of fiber, which improves intestinal transit. In regard to their content of vitamins, are present in small amounts of provitamin A and vitamin C.
What really stands out from the cherry is the content in flavonoids (mainly anthocyanins and related with the characteristic color of these fruits) and ellagic acid group of polyphenols, both excellent antioxidants. Source

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Links, links, links!

added a section links on the blog (hence the costadito) and it seemed good to talk a bit about each one, something like a small tribute me:)

If anyone has interesting links to pass and add, are welcome!

Action and Reaction

Action and reaction is a group of people united by the animals. Constantly help a shelter in gold coast, non stop activities to promote the rights of animals does not sell cosmetics tested on animals and more. Are energetic, cool, and have the shirt of the animal rights on tight.

Aviva

Aviva is a company with a very interesting proposal, prepared foods sold vegetables, organic and uncooked. Eh

lucky enough to go to several talks on raw food or live food. " What we talk about food is very, very interesting, and the energy they have people who follow this diet, and healthy are really impressive. I recommend you read more about it!

Aviva sells an attractive list of products: cheese vegetables, beverages, biscuits, jams, pastries, desserts, etc.. I recommend the cookies "Bold Chocolate" is a vice!

The green apron

The green apron was one of the first vegan cooking blogs that made me drool. It has interesting recipes, easy, and beautifully presented. It shows the love she brings to everything he does. A round of applause!

Home vegan

"Vegan home" is an online shop selling food and vegan books.

We can find several dining options: cake vegetable pie vegetable protein, wheat gluten, brownies, chocolate sticks, almond milk, nut milk. And insurance is going to expand the proposal over time.

also sell books: "100 recipes vegan vegetarian" and " ethical diet, "both highly recommended (not in bookstores). They

free shipping to various neighborhoods of Montevideo.

I recommend the chocolate sticks! I ate until my belly hurt haha.

La dolce vita vegan

Blog is a wonderful vegan recipes. Is constantly updated and always offers new and interesting recipes. Highly recommended!

The vegan Peruvian

Vegan Recipes from Peru! :) Very nice blog of a girl who proudly shows recipes and ingredients typical of their country.

Paradise plant

From the other side of the Atlantic Paradise plant comes a vegan recipe blog, super, complete with recipes for all palates. Very good!

Unza Unza

This site is a personal project;)

Unza Unza is an online shop for personalized apparel and other objects and design. Eventually going to grow and the proposal will gradually increase. For now you can find personalized shirts and shoes (ie, with the design you want). The orders are shipped worldwide.

UVVU

and Vegan Vegetarian Union of Uruguay is an organization that has worked for years in Uruguay. Organize meetings and talks by specialists every month well as supporting and organizing other activities for the animals.

have a mailing list rather large and interesting, where we share news, recipes concerns. I recommend to join.

veganaise

veganaise The website says: "Healthy and wealthy Milanese vegan love." What better way to describe it?:) Perfect

always keep in the freezer and remove when needed. Delivered at home in Montevideo and the coastal city.

Veganius

Veganius is a unique offering in the river of money that comes with all the force. Cheesecakes, vegan cheese, cupcakes and other treats. Buenos Aires is more beautiful to have this type of proposal:) Visit his website, marvel and then ask for something. Do you ship to Capital (Argentina).

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Hummus (5 min)

Hummus (5 min)

version for people who a) does not have much desire to cook, b) are hungry and want a quick bite, c) all the above.

Ingredients:

• 1 can chickpeas (of course also be done with dried chickpeas, soak you left the whole night and then cooked in hot water ...)
• 2 cloves garlic
• half lemon juice
• salt (if necessary)
• paprika 1 tablespoon onion
• Media

Preparation: Cut the onion
, place in a pan with a little oil until cooked.
Put the onion in the blender with lemon juice, paprika, garlic and chickpeas.
adding as much liquid from the can of chickpeas (or water), the idea is porn the amount of liquid enough for the blender to work, but no more, so it is not very liquid.
Cha-ran! Hummus in 5 minutes.

nutritional information:
Chickpeas contain many nutrients like magnesium whose properties protect us against cardiovascular disease and stress. The chickpeas are part of the cuisine of most Arab countries, highlighting the plate Humus.
source

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Delicious Lentil

Recipe for babies 6 months and older.



Lentils are nutritious super offer our children important nutrients like iron, calcium, fiber, among others.

Ingredients (3 servings):
lentils
1 clove garlic 1 piece

chopped onion 1 chopped tomato 1 slice of pepper


1 piece pumpkin 1 potato, diced 1 piece of potato

fresh cilantro 1 tablespoon oil


a little salt salt

In a skillet saute the onion, garlic, tomato and paprika. Add salt.

with water in a pot place the lentils, potato, pumpkin and the sauce, cook over high heat.

When the lentils are tender, add the piece of sweet potato and cook for 5 minutes or until potato is tender. Separate

portion for your child including dulde piece of potato and a piece of pumpkin. Spend all of the food processor to serve.

* seasoned lentils remember for the rest of the family once you separate the portion for your baby.

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Soon more recipes!

Hi all, I just want to let you know that I'm moving to town. As soon as I set CONTINUE posting new recipes. I hope soon to publish the next recipe! Thanks