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8 you should consume daily

Nutrition experts recommend we consume daily the following foods: Yogurt



Spinach Tomato Carrot


Black Bean Cranberry Oatmeal

Nueces

many foods seem to be taken daily, but it is not. What's more, in one dish we eat most of them. The important thing is to be creative when designing the menu to include 8 ingredients and thus give our children the nutrients necessary for perfect development.

With the exception of nuts, recommended foods can be included in the diet of infants 6 months and older. As the nuts are considered a food that causes allergies, we recommend offering them to children 3 years of age and older.

We explain the benefits of each food: Spinach

has a large amount of folic acid. Children and adults need folate to produce healthy red blood cells and prevent anemia. In addition, spinach is a rich source of Omega 3. Yogurt

be sure to use probiotics as it helps to balance the intestinal flora and immune system strengthening. Tomatoes

One of the most popular benefits of tomato lycopene content. Lycopene is an antioxidant that helps in the fight against cancer cell formation, and other types of diseases. Carrots

Due to its high content of carotenoids, carrots have the potential to prevent cancer. It also protects the arteries, the immune system and improve vision, especially night vision. Blueberries

The blueberries are high in vitamin C, a super antioxidant that protects the immune system. They are also rich in fiber, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, B complex and vitamin E. Black Bean

All grains are good for the heart, but neither stimulates brain power Black Beans. This is due to anthocyanins, antioxidants that improve brain function.

Avena Oatmeal is a cereal rich in B vitamins, necessary for the proper functioning of the brain and nervous system. It also contains minerals like phosphorus, potassium, magnesium, iron and calcium. Nueces

For starters, the monounsaturated oleic acid present in the nut makes it a powerful reducer of cholesterol in the blood. However, wealth and alpha-linoleic acid, polyunsaturated, which give even more beneficial properties, especially in the field of the circulatory system, preventing circulatory problems related to heart and arteries.