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This is one of my favorite burgers. Whenever I do a lot and freeze for when I'm not like cooking. Recommended!


lentil burgers
Ingredients:

• Lentils cooked
• pepper Onion Garlic
• flour to make fainá
• oregano salt (or seasoning you like)

Preparation:
are left to soak lentils (or lentejón) overnight and then cooked in hot water.

quantities because honestly I do not put a recipe I always do not measure anything ... (And is good to experiment a bit in the kitchen and not always accurately guided to the recipes;))

Once the lentils are cooked take them out of the water and do everything possible to remove all liquid (if not more than burgers in the pan will be a soup.)

with a fork or a food processor grind the lentils. For me I like soooo ground are not to be seen to be lentils.

After a paste that is added lentils everything that is going to taste: pepper, onion and minced garlic, salt, oregano and other spice is at hand. To give consistency

you add the flour faina.

We put a ball with that pasta, aplatamos and gilded in a skillet on both sides over low heat (with city because they are quite delicate).

nutritional info.
The lentil is high in protein which combined with cereals as a protein of high biological value, comparable with the meat. The iron content is high, but being non-heme type, needs to be consumed together with foods rich in vitamin C (kiwi, strawberries, tomatoes, lemon juice, camu camu, etc) to be used by the body.

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lentil burgers vegan products (in Uruguay)

release new section of the blog: list of vegan products in Uruguay:).
To make life easier for those who want to eat things without animal products.

IRLA The idea is completing a little with the products you find.

Waffles "Barquilandia" . As eh seen all of this brand are vegan. There are stuffed and filled with chocolate coating. (If it will not be the healthiest food in the world, but ...)

Cookies. Following the recommendations full of sugar and white flour, start with the cookies. These "master Cuban" does not contain ingredients of animal origin.

Lehmeyun . This product was a surprise. The Lehmeyun is a product based on meat ... but somehow wonderful Pangiorno Friends decided to make a vegetarian version. Not sold as a vegetarian, what product sold as "light." (Version "regular" meat so if you have eye).