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"Vegetable Soup" Food

Hello, I finally post the video of the recipe for Vegetable Soup.

I invite you to prepare this recipe, apart from being very delicious and very easy to do, is super nutritious.

Delicious Vegetable Soup - made x mom
Uploaded by hechoxmama . - More lifestyle, fashion and how-to videos.

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8 you should consume daily

Nutrition experts recommend we consume daily the following foods: Yogurt



Spinach Tomato Carrot


Black Bean Cranberry Oatmeal

Nueces

many foods seem to be taken daily, but it is not. What's more, in one dish we eat most of them. The important thing is to be creative when designing the menu to include 8 ingredients and thus give our children the nutrients necessary for perfect development.

With the exception of nuts, recommended foods can be included in the diet of infants 6 months and older. As the nuts are considered a food that causes allergies, we recommend offering them to children 3 years of age and older.

We explain the benefits of each food: Spinach

has a large amount of folic acid. Children and adults need folate to produce healthy red blood cells and prevent anemia. In addition, spinach is a rich source of Omega 3. Yogurt

be sure to use probiotics as it helps to balance the intestinal flora and immune system strengthening. Tomatoes

One of the most popular benefits of tomato lycopene content. Lycopene is an antioxidant that helps in the fight against cancer cell formation, and other types of diseases. Carrots

Due to its high content of carotenoids, carrots have the potential to prevent cancer. It also protects the arteries, the immune system and improve vision, especially night vision. Blueberries

The blueberries are high in vitamin C, a super antioxidant that protects the immune system. They are also rich in fiber, iron, manganese, potassium, calcium, magnesium, phosphorus, sodium, zinc, B complex and vitamin E. Black Bean

All grains are good for the heart, but neither stimulates brain power Black Beans. This is due to anthocyanins, antioxidants that improve brain function.

Avena Oatmeal is a cereal rich in B vitamins, necessary for the proper functioning of the brain and nervous system. It also contains minerals like phosphorus, potassium, magnesium, iron and calcium. Nueces

For starters, the monounsaturated oleic acid present in the nut makes it a powerful reducer of cholesterol in the blood. However, wealth and alpha-linoleic acid, polyunsaturated, which give even more beneficial properties, especially in the field of the circulatory system, preventing circulatory problems related to heart and arteries.

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For babies 6 months and older

Unfortunately I had problems to post the video, which is why this recipe does not have one. However, I will try to post it again if I have success I'll put on this page.


This is a very simple way to eat vegetables. My daughter Juliana is making this soup without any problem, and my husband likes a lot ... something amazing as the preferred meat to vegetables.

I will not give exact amounts of ingredients because it depends on individual taste. The end result may be a creamy soup or a little more liquid.
If you prefer to finish preparing the soup has a creamy consistency, cook more potatoes and pumpkin and top with pureed into soup.

Ingredients:
a piece of pumpkin
a piece of potato or yam

2 carrots 1 stalk celery, onions
a piece of corn

1 potato (optional)
cilantro, parsley (optional) salt


Cut all ingredients into equal pieces and pour into a pot of boiling water. Simmer until vegetables are tender.

Once the vegetables are tender turn off heat and let cool slightly. Skip

vegetables with a little liquid by blender and blend until creamy. Pour the mixture back to saucepan and mix with the rest of the liquid. Seasoning to taste, serve.

Recommendation: if your baby is less than 1 year do not add salt, pepper or other seasoning to your food.

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Delicious Vegetable Soup Chickpeas

For babies 6 months and older

Chickpeas are a source of protein needed for muscle building, protection of skin and growth.

The following recipe is delicious and very nutritious.

Ingredients (3 servings): 1 cup chickpeas

A piece of sweet potato squash

A piece of banana (2 centimeter) Optional

Wash the beans, removing any small stones or other material, and let soak for 4 hours minimum.

Place the chickpeas in a pot and cover with water for at least two inches above the beans. Once the water boils, continue cooking over medium heat. Add more water as necessary until the chickpeas are completely tender. Skip

chickpeas, pumpkin and potato food processor, you can also use a fork until a creamy mush. The result is a delicious pure and healthy your baby will love.

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Sabrosa Blueberry and Banana Porridge

Ages 6 months and older

Ingredients:
1 piece of banana (about 4 inches) fresh cranberries
10 (approximately)
1 teaspoon baby rice cereal (optional)
Wash thoroughly
blueberries with apple cider vinegar. To do this, cover the cranberries with water and add a teaspoon of cider vinegar. Let stand for 1 minute, rinse. Skip

fruits through a food processor, you can use a fork until a creamy mush. Mix the mashed rice cereal. Serve the drinks


Food Information:
Blueberries are rich in vitamin C, potassium, iron, calcium and fiber. However, what really characterizes these fruits is its abundance of natural pigments (anthocyanins and carotenoids) antioxidants.