Sushi vegan ingredients
- A package of seaweed for sushi
- 3 cups sushi rice special (sold in Asian homes and large supermarkets, as well as algae)
- 1 / 3 cup rice vinegar (or other vinegar)
- 1 teaspoon salt 1 tablespoon sugar
- 1 avocado (or avocado)
- mature lemon juice 1 carrot
- 1 red bell
- 1 cucumber 100 g (approx.) seitan cut into strips salt
- Soy Sauce Wasabi (may be replaced with dijon mustard)
Preparation The first thing to do is prepare the rice according to package directions: Rinse several times until water runs clear. Let stand for 20 to 30 minutes.
kitchen with 3 ½ cups of water with the pot covered, over high heat to a boil, then lower heat.
When the water is consumed, turn off the stove and let stand for 20 minutes. Allow to cool.
On the other hand, mix the vinegar, sugar and salt. When everything is well mixed and dissolved add the rice, and stir.
Cut all the vegetables and seitan into strips. Seitan and peppers can sauté in a pan with a little oil until golden brown, carrot, cucumber and avocado (avocado) are raw. A must put avocado lemon juice so they do not oxide Season the vegetables with a little salt.
Now it's time to assemble the sushi.
Place on a wooden mat a layer of cling film (the transparent plastic food wrap). In this position the alga, and the rice.
Each sushi roll takes approximately 4 tablespoons of rice. You have to spread it on the alga with wet hands. You must be at the side of the preparation a little pot with water to which we will use all the time to prevent the rice from sticking to our fingers. The rice should be in a layer of approx. 1 cm high. And it should not reach the edges, leave a margin of 1 cm of seaweed without rice.
Place the rice a couple of strips of pepper, a couple of strips of seitan, a few strips of cucumber, along one side of our sushi (not very close to the edge)
The idea is play with colors, the more contrasting the colors of the ingredients better. Also placed along a little mayonnaise. Well
. The moment of truth: a roll sushi. The idea is to help with the esterrila of wood to make the roll, tightly every time you turn.
To cut the roll is important to use a sharp knife, wet and clean it every time you use it. (Yeah, yeah. Every time.)
The roll is cut in half, and in turn, so cut those pieces into two equal pieces. Each roll provides 8 servings.
For the sauce where we will dip the sushi: Mix soy sauce, wasabi (or Dijon mustard) and water.
do not know if it sounded too complicated. It's actually very easy to make and look great (the hard part is learning to eat with chopsticks!: P)
Nutritional properties
Thanks to its content of provitamin A and Nori seaweed remineralizing effect may be indicated for a healthy and growing hair and nails.
The nori seaweed promotes cholesterol lowering as it facilitates the removal of blood fats. It also helps eliminate heavy metals.
Like all algae can prevent goitre and iodine deficiency problems. Its wealth of nutrients
gives us a good amount of vitamins and minerals being thus highly recommended in convalescence, fatigue, growth ...
The contribution of vitamin B's are also recommended for skin problems and to strengthen nervous system.
