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Hummus (5 min)

Hummus (5 min)

version for people who a) does not have much desire to cook, b) are hungry and want a quick bite, c) all the above.

Ingredients:

• 1 can chickpeas (of course also be done with dried chickpeas, soak you left the whole night and then cooked in hot water ...)
• 2 cloves garlic
• half lemon juice
• salt (if necessary)
• paprika 1 tablespoon onion
• Media

Preparation: Cut the onion
, place in a pan with a little oil until cooked.
Put the onion in the blender with lemon juice, paprika, garlic and chickpeas.
adding as much liquid from the can of chickpeas (or water), the idea is porn the amount of liquid enough for the blender to work, but no more, so it is not very liquid.
Cha-ran! Hummus in 5 minutes.

nutritional information:
Chickpeas contain many nutrients like magnesium whose properties protect us against cardiovascular disease and stress. The chickpeas are part of the cuisine of most Arab countries, highlighting the plate Humus.
source