Ideas For 35th Birthday

Almond Milk

Very easy to do, and very rich. Ingredients

• A handful of almonds
• 1 or 2 cups of water
• Optional: brown sugar and a few drops of vanilla essence

Preparation Blend all ingredients and strain them. If your blender has a filter for the pulp, use it well and you will separate the solid residue of almond milk. If not, you can strain the mixture with a cloth.

nutritional information.
Dr. Gene Spiller of the Health & Studies Research Center, Los Altos, California, showed that consumption of almond milk reduces blood cholesterol double the olive oil. Nuts are
with spinach, chickpeas and lentils, of foods that contain iron and magnesium in the plant kingdom.

source.