Make Soul Silver Play On Ides

This is one of my favorite burgers. Whenever I do a lot and freeze for when I'm not like cooking. Recommended!


lentil burgers
Ingredients:

• Lentils cooked
• pepper Onion Garlic
• flour to make fainá
• oregano salt (or seasoning you like)

Preparation:
are left to soak lentils (or lentejón) overnight and then cooked in hot water.

quantities because honestly I do not put a recipe I always do not measure anything ... (And is good to experiment a bit in the kitchen and not always accurately guided to the recipes;))

Once the lentils are cooked take them out of the water and do everything possible to remove all liquid (if not more than burgers in the pan will be a soup.)

with a fork or a food processor grind the lentils. For me I like soooo ground are not to be seen to be lentils.

After a paste that is added lentils everything that is going to taste: pepper, onion and minced garlic, salt, oregano and other spice is at hand. To give consistency

you add the flour faina.

We put a ball with that pasta, aplatamos and gilded in a skillet on both sides over low heat (with city because they are quite delicate).

nutritional info.
The lentil is high in protein which combined with cereals as a protein of high biological value, comparable with the meat. The iron content is high, but being non-heme type, needs to be consumed together with foods rich in vitamin C (kiwi, strawberries, tomatoes, lemon juice, camu camu, etc) to be used by the body.